Classes
Train for real life.
Our self-defense training program is designed for women and teens (13+) who want practical self-defense skills they can rely on.
Training focuses on:
Awareness strategies to recognize and reduce risk early
Leverage-based techniques that work against a larger, stronger attacker
Skills to neutralize the 20 most common threats identified by law enforcement and survivors of assault
Supportive, women-only classes led by an experienced female instructor
Book your first class to get started!
Ready to empower your team?
Bring awareness and skill to your group with a customized Empower Hour workshop! Perfect for corporate teams, high schools and colleges, community groups and organizations.
Contact us to schedule a workshop and invest in safety, strength, and community.
For additional information, reach out to us!