Classes
Begin your empowerment journey!
Join a supportive community of women dedicated to building strength, skills, and confidence. Our classes are designed to progress safely, ensuring everyone learns at a comfortable pace, regardless of fitness level.
Each session provides hands-on training in essential techniques for protecting yourself against common threats.
With small-group instruction, you’ll receive personalized guidance as you master leverage-based techniques, empowering you to feel confident and in control.
Class details:
Tuesdays, 5:30-6:15 p.m.
Location: Sadye Gibbs Community Center, Plant City
For women ages 13 and up
Results & Benefits
Small-group Training
Expert-led Instruction
Heightened Awareness
Reduced Risk of Becoming a Target
Mastery of Life-saving Defense Skills
Reduced PTSD
Select a class that works for you!
Empower Hour Workshop for teams.
Bring empowerment to your group with a customized Empower Hour workshop! Perfect for:
Corporate teams – boost confidence, resilience, and team bonding
Schools & colleges – give students practical safety skills that last a lifetime
Community groups & organizations – create a supportive space to learn and grow together
Each Empower Hour is hands-on, trauma-informed, and tailored to your team’s needs. Everyone—regardless of fitness level—will leave feeling more confident, capable, and connected.
Ready to empower your team? Contact us to schedule an Empower Hour workshop and invest in safety, strength, and community.
For additional information, reach out to us!