Classes
Our classes are designed to help women build practical self-defense skills through hands-on training and consistent practice.
Women-only, ages 13+
Self-defense focused, not competitive
Small-group for personalized attention
Supportive, judgment-free space for all experience levels
Classes are held at Sadye Gibbs Martin Community Center in Plant City, FL.
Step 1:
Try a Group Class
Start by attending a Group Class. This will give you the opportunity to experience the training environment and try some of the techniques you’ll learn in the program.
Step 2:
Join the Core Training Program
After your first class, you can continue training in the Core Training Program, a beginner-friendly program where skills build each week.
You’ll develop practical skills including standing defenses, wrist releases, choke defenses, punch protection, and ground escapes.
Monthly training program
New techniques each week
Train once per week
Real skill development in just 8 weeks
Self-Defense Designed for Women & Teens
Our training focuses on practical awareness and self-defense skills designed for real-life situations. You’ll learn how to recognize potential threats early and apply techniques that rely on leverage and positioning rather than strength.
Training includes hands-on instruction so you can practice the movements and understand how the techniques work.
What you’ll gain:
Leverage-based techniques that are proven to work against a larger, stronger person
Training that neutralizes the most common threat scenarios as identified by law enforcement and survivors of assault
Awareness strategies to reduce the risk of becoming a target
Confidence and protection that comes from knowing what to do in real-life situations
Ready to empower your team?
Bring awareness and skill to your group with a customized Empower Hour workshop! Perfect for corporate teams, high schools and colleges, community groups and organizations.
Contact us to schedule a workshop and invest in safety, strength, and community.
For additional information, reach out to us!