Classes
Small-Group Classes
Our classes are energizing, engaging, and supportive. Join us today to begin building strength, skills, and confidence.
Class Details:
Cost is $12 per class.
Classes are 45-minutes long.
Each class will cover new techniques that range from beginner to intermediate.
For women and teens (13+)
No previous experience necessary. Start at any time.
Choose a class that works best for you.
Saturday Classes
Plant City, FL
Time: 9:15-10 a.m.
Location: Sadye Gibbs Martin Center
Wednesday Classes
Lakeland, FL
Time: 6-6:45 p.m.
Location: Simpson Park Community Center
Tuesday Classes (Coming soon!)
Plant City, FL
Time: 5:30-6:15 p.m.
Location: Sadye Gibbs Martin Center
Workshops
Intro Workshop
For women who want to learn more about our self-defense program before committing to a full class. We will cover awareness principles and participants will have the opportunity to try 2-3 beginner techniques.
Team Workshop
For groups—such as sports teams or community groups—looking to build cohesion and safety awareness together.
Workshop
Sign up now to stay updated on when they become available or to schedule a Team Workshop.
For additional information, reach out to us!