Classes
Our classes are designed to help women build practical self-defense skills through hands-on training and consistent practice.
Women-only, ages 13+
Self-defense focused, not competitive
Small-group for personalized attention
Supportive, judgment-free space for all experience levels
Check back for upcoming classes!
Self-Defense Designed for Women & Teens
Our training focuses on practical awareness and self-defense skills designed for real-life situations. You’ll learn how to recognize potential threats early and apply techniques that rely on leverage and positioning rather than strength.
Training includes hands-on instruction so you can practice the movements and understand how the techniques work.
What you’ll gain:
Leverage-based techniques that are proven to work against a larger, stronger person
Training that neutralizes the most common threat scenarios as identified by law enforcement and survivors of assault
Awareness strategies to reduce the risk of becoming a target
Confidence and protection that comes from knowing what to do in real-life situations
For additional information, reach out to us!