Classes

Group Classes

Our classes are energizing, engaging, and supportive. Join us today to begin building strength, skills, and confidence.

For women ages 14 and up. No previous experience necessary. Start at any time.

Choose a class that works for you:

Wednesday’s 6-7 p.m.
Simpson Park Community Center
Lakeland FL

Beginning in April 2025
Saturday’s 9:15-10 a.m.
Sadye Gibbs Martin Community Center
Plant City FL

  • Small-group Training

  • Expert-led Instruction

  • Heightened Awareness

  • Reduced Risk of Becoming a Target

  • Mastery of Life-saving Defense Skills

  • Reduced PTSD

Results & Benefits

Group Classes

$12

Per class

Book your first class and begin empowering yourself with essential self-defense skills.

*Fees will be paid at the location

Workshops

Intro Workshop

For women who want to learn more about our self-defense program before committing to a full class. We will cover awareness principles and participants will have the opportunity to try 2-3 beginner techniques.

Team Workshop

For groups—such as sports teams or community groups—looking to build cohesion and safety awareness together.

Workshop

Sign up now to stay updated on when they become available or to schedule a Team Workshop.

For additional information, reach out to us!