Celebrate strength and unity.

Empower Her Workshop

We just completed the workshop! Thank you to everyone who attended. Check back for future Empower Her workshops.

What we covered:

  • ⚡️ 4-Phase Attack Strategies: Understand the psychological tactics used by attackers so you can reduce your risk of becoming a target.

  • 💪🏽 Hands-On Defense Techniques: Learn simple, effective moves to defend yourself.

  • ✨ Confidence & Awareness Tips: Boost your self-assurance and situational awareness.

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Meet the Instructor

Karina, a self-defense instructor, trained at a Gracie Certified Brazilian Jiu-Jitsu studio and completed the Women's Self-Defense program. She specializes in trauma-informed teaching and practical techniques for real-world situations. Karina is passionate about empowering women to build confidence and resilience.

“Join me and together let’s celebrate our inner power and enhance our personal safety.”