Celebrate strength and unity.
Empower Her Workshop
Get ready to celebrate International Women’s Day with strength and confidence!
Join us for a special mother/daughter self-defense workshop hosted by Base Defense. In just one hour, you’ll discover practical skills to protect yourself and loved ones while building an unbreakable bond.
What you’ll learn:
⚡️ 4-Phase Attack Strategies: Understand the psychological tactics used by attackers so you can reduce your risk of becoming a target.
💪🏽 Hands-On Defense Techniques: Learn simple, effective moves to defend yourself.
✨ Confidence & Awareness Tips: Boost your self-assurance and situational awareness.
This fun, interactive session is perfect for creating lasting memories while gaining essential life skills.
Saturday, March 8
9-10 a.m.
At Simpson Park Rec Center
Lakeland, FL
$12 per participant*
Spaces are limited. Registration is required to secure your spot!
*Payment due at event during check-in.
Meet the Instructor
Karina, a self-defense instructor, trained at a Gracie Certified Brazilian Jiu-Jitsu studio and completed the Women's Self-Defense program. She specializes in trauma-informed teaching and practical techniques for real-world situations. Karina is passionate about empowering women to build confidence and resilience.
“Join me and together let’s celebrate our inner power and enhance our personal safety.”
Peace of mind for parents. Independence for daughters.
As your daughter grows, her safety and independence are top priorities. Our Empower Her workshop provides essential skills and awareness principles to help her protect herself and navigate this new chapter confidently. With a foundation of strength, awareness, and empowerment, she’ll be ready to face life’s challenges with confidence and security.