Empower Hour
Women’s Self-Defense Workshop
Join us for a hands-on workshop designed exclusively for Florida Southern College students. Discover simple, effective techniques to protect yourself—and move through life with confidence and strength.
What You’ll Learn:
⚡️ 4-Phase Attack Strategies: Understand the psychological tactics used by attackers so you can reduce your risk of becoming a target.
💪🏽 Hands-On Defense Techniques: Learn simple, effective moves to defend yourself.
✨ Confidence & Strength: Build confidence in your everyday life while connecting with other empowered women on campus.
Who Can Join:
✔️ Open to all FSC students
✔️ No prior experience needed
✔️ All fitness levels welcome
👉 Reserve your spot today!
Seats are limited—don’t miss this chance to grow stronger, smarter, and more confident. Sign up on the Upace app.
Meet the Instructor
Karina is a certified self-defense instructor trained at a Gracie Brazilian Jiu-Jitsu studio, where she completed the Women’s Self-Defense program. She specializes in trauma-informed teaching and practical techniques designed for real-world situations. Passionate about helping women build confidence and resilience, Karina is also a proud FSC alumna—excited to return to campus and share this empowering program with today’s students.
